{"id":1183,"date":"2026-07-21T06:54:10","date_gmt":"2026-07-21T06:54:10","guid":{"rendered":"https:\/\/staging-cs.live\/well-life\/?p=1183"},"modified":"2026-07-30T14:15:45","modified_gmt":"2026-07-30T14:15:45","slug":"think-you-have-adhd-signs-to-look-out-for-and-what-to-do-if-youre-looking-for-an-assessment","status":"publish","type":"post","link":"https:\/\/staging-cs.live\/well-life\/think-you-have-adhd-signs-to-look-out-for-and-what-to-do-if-youre-looking-for-an-assessment\/","title":{"rendered":"Think you have ADHD? Signs to look out for how to get assessed"},"content":{"rendered":"

If you\u2019ve been wondering whether your struggles with focus, organisation, procrastination or restlessness could be ADHD, you\u2019re not alone.<\/p>\n

ADHD-like symptoms can also come from (or sit alongside) anxiety, depression, trauma, sleep problems, hormonal changes, thyroid issues and burnout. Clinicians look for along-standing pattern (often since childhood), across different settings, that causes real impact, which is why an assessment matters.<\/p>\n

Signs to look out for<\/h2>\n

– Attention & follow-through:<\/strong>\u00a0you\u2019re easily distracted, lose track of tasks, struggle to finish admin, or need intense pressure to start – these patterns are often linked to executive dysfunction.<\/p>\n

– Organisation & time:<\/strong>\u00a0chronic lateness, time-blindness, messy planning, misplacing essentials, forgetting appointments\/messages.<\/p>\n

– Restlessness & impulsivity:<\/strong>\u00a0feeling internally \u201con the go\u201d, fidgeting \u00a0,interrupting, blurting things out, impulsive spending\/decisions.<\/p>\n

– Overwhelm & emotions:<\/strong>\u00a0feeling stuck, shutting down when there\u2019s too much to do, big frustration, or frequent burnout cycles and emotional dysregulation.<\/p>\n

– Hyperfocus:<\/strong>\u00a0you can concentrate for hours on what\u2019s interesting – then find it hard to switch or stop.<\/p>\n

\u200d<\/p>\n

If the above signs are familiar but you\u2019re still not 100% sure, a quiz can be a helpful starting point, but it can\u2019t confirm a diagnosis. Our\u00a0ADHD screening quiz<\/a>\u00a0can help give you some additional clarity.<\/p>\n

Then, depending on the outcome, there are several options for assessment, both with us here at Well Life Clinic or more broadly within the NHS.<\/p>\n

We offer\u00a0private ADHD assessments<\/a>\u00a0for both adults and children, as well as NHS-funded adult ADHD assessments (18+) via the Right to Choose pathway. \u00a0In England, you can request an NHS Right to Choose ADHD referral to your clinic of choice. For this, you\u2019ll just need a referral letter from your GP and we\u2019ll take care of the rest. \u00a0We have a dedicated\u00a0Right to Choose website<\/a>\u00a0which has full details on the process.<\/p>\n

For many, an ADHD diagnosis can be reassuring and practical, particularly when symptoms affect daily functioning, relationships, or mental health. It can unlock evidence\u2011based support, reasonable adjustments at work or in education, and a clearer explanation for long\u2011term challenges often mistaken for laziness or a lack of effort. It may also provide access to ADHD medication, which can help manage symptoms for some people.<\/p>\n","protected":false},"excerpt":{"rendered":"

If you\u2019ve been wondering whether your struggles with focus, organisation, procrastination or restlessness could be ADHD,…<\/p>\n","protected":false},"author":1,"featured_media":1184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/staging-cs.live\/well-life\/wp-json\/wp\/v2\/posts\/1183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging-cs.live\/well-life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging-cs.live\/well-life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging-cs.live\/well-life\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging-cs.live\/well-life\/wp-json\/wp\/v2\/comments?post=1183"}],"version-history":[{"count":2,"href":"https:\/\/staging-cs.live\/well-life\/wp-json\/wp\/v2\/posts\/1183\/revisions"}],"predecessor-version":[{"id":1186,"href":"https:\/\/staging-cs.live\/well-life\/wp-json\/wp\/v2\/posts\/1183\/revisions\/1186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging-cs.live\/well-life\/wp-json\/wp\/v2\/media\/1184"}],"wp:attachment":[{"href":"https:\/\/staging-cs.live\/well-life\/wp-json\/wp\/v2\/media?parent=1183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging-cs.live\/well-life\/wp-json\/wp\/v2\/categories?post=1183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging-cs.live\/well-life\/wp-json\/wp\/v2\/tags?post=1183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}